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This blog is nothing more than the result of many trials and the inevitable errors. Healthy cooking is for everyone; my hope is that you will learn from my mistakes to make your road to healthier eating smoother. Less bumps means you're less likely to fall off the wagon!
Sunday, February 20, 2011
Such a treat: a healthy breakfast
This reminded me of something you could order at McDonald's...but MUCH healthier! I would suggest also adding some diced green or red bell peppers in with the eggs for added veggies and color.
3 egg whites
2 eggs
4 slices Canadian bacon, diced
4 frozen hashbrown patties
Salt
Pepper
Dash of cayenne (to taste)
Directions:
1. Whisk together the eggs, egg whites and diced Canadian bacon. Set aside.
2. Spray a medium frying pan with cooking spray and place over medium heat.
3. Once pan is hot, place the 4 patties in the pan to "fry". After about 3-4 minutes, flip. (This time can be adjusted based on how crispy you like your hashbrowns.)
4. While hashbrowns are cooking, pour the egg mixture into a small skillet and scramble. Add salt, pepper and cayenne.
5. Once hashbrowns and eggs are finished, place one hashbrown on each of 4 plates and top with 1/4 of the egg mixture. (Can be served with 2 TBSP of ketchup.)
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